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In absence of motivation
If you
don't feel like doing it. Or..
would rather do something else. Or...
don't have time but I don't want to do anything...
Take a deep breath...
Procrastination and the 80/20 rule
. Most of your time wasted can be attributed to a few activities. Just focus on not doing those!
Am I eating/sleeping/exercising well?
Productivity is related to health/wellbeing.
Build a large snowball by rolling it down a hill
. Set yourself up for deep work and the rest will take care of itself.
Talk to someone
.
Have someone be accountable for your productivity.
Try
Writing a prioritized todo list. Plan the day ahead. Be easy on yourself.
Getting active before working! A tippy tappy walk just might do.
Meditation wouldn't hurt. Outside for extra breeze!
Setting time away from electroniczzz.
Getting stuck? Try creating the worst version possible to get the ball rolling!
Good luck!